Do you put time to find where your car is parked? Don’t you find this an urgent issue? Immediately you think about it! Worse, someone slips your ear, “Careful, you start an Alzheimer’s! “. Perhaps you are simply poked for not being focused, but this is indeed the best way to scare you, especially if you are at the age of sixty, more or less, or your mom or dad ended their lives with this disease.
The discovery that changes everything!
In experiments, Dr. Soto, a researcher, and director of the Research Centre of neurodegenerative diseases at the Medical University of Texas (Houston, USA), found that Alzheimer’s disease results from an infectious process-related consumption … of meat!
This could explain geographical differences:
Compared to France, Japan and India have a much lower meat consumption, and the more we move away from large industrial cities. But in Japan, the disease is almost ten times rarer than in France, where it affects 2-4% of adults over 65. In India, the disease is much less present in rural areas than in industrial regions. The good news is that if Alzheimer’s disease is an infectious disease, then all strategies that enhance the immune system must be effective to prevent it. And that’s exactly what the research shows until today.
Here are the 9 natural actions to prevent and fight against Alzheimer’s
1- Limit its industrial meat consumption
Rediscovering the non-processed foods is the first step that should be done to limit the consumption of meat, and more meat-party after factory farms. Indeed, they use an abundance of antibiotics and animals piled against each other, are transmitted viruses and bacteria. Therefore, sectors such as organic farming are preferred.
2- Vitamin D is effective against Alzheimer’s
The conclusion of a Toulouse study, conducted for seven years, on women aged 80 years on average, highlighted that those dietary intake of vitamin D, the most important are four times less likely to develop Alzheimer’s disease than others. Those regularly exposed to the sun midday (time at which the vitamin D synthesis in the skin is maximum) have a risk of developing the disease still halved. Findings are quite consistent with the fact that vitamin D is the most powerful anti-infective and known natural antiviral.
3- Omega-3 fatty acid to help you
Boost yourself with the right minerals and vitamin D of the essential fatty acids in the brain structure is DHA, omega-3 fatty acid, found in abundance in oily fish. With age, the brain DHA content decreases during the degenerative increase. According to researchers at Tufts University (Boston, USA), people who have more DHA in the blood have a risk of developing Alzheimer’s lower than 47%. To have functional intakes of DHA, consume oily fish three times per week, focusing on small (mackerel, sardines, anchovies, etc.). However, recent health considerations on fish quality (contaminated with PCBs, dioxins, heavy metals, etc.) can also push to turn to dietary supplements in capsules.
4- The incredible link between diabetes and Alzheimer’s
It is sometimes necessary to prevent evil than to deal with its occurrence and complications; people with diabetes have a risk of the occurrence of Alzheimer’s disease increased by 65%. It is, therefore, imperative
to treat or protect yourself from diabetes if it is desired to guard Alzheimer’s.
5- An anti-Alzheimer spice that you probably have in your cupboard
Alzheimer’s causes people to suffer from protein characteristics clusters in the brain. Cinnamon contains cinnamic aldehyde. Cinnamic aldehyde prevents proteins from aggregating with each other and form balls in the brain, protecting stress Oxidative. But that’s not all; cinnamon also contains epicatechin, a compound which would also prevent protein of aggregate. A study published in the Journal of Alzheimer’s Disease (review Medical on Alzheimer’s disease) recently concluded that cinnamon could slow the onset of Alzheimer’s disease.
6 – Coffee reduces by 20% the risk of Alzheimer’s
Coffee may reduce by 20% the risk of Alzheimer’s disease. The optimum amount to obtain a protective effect is 3 to 5 cups per day.
7- Hypertension and Alzheimer’s
Taking care of hypertension: Hypertension is one of the factors that cause the disease. Tension and high blood pressure multiply the risk of developing it. A study shows that people of hypertension saw their risk of developing dementia decrease by 5% if they follow antihypertensive therapy.
8- Vegetables and Alzheimer’s
According to the researchers of the American Association of Neurology, regular consumption of green vegetables preserves brain functions. Some think it is their high content vitamin B9, which plays a vital role in the health of the brain.
9- Body mass index and Alzheimer’s
Stay slim: the brain does not support overweight and obesity. People affected by Alzheimer’s disease have a significantly higher weight than the average. In a study that lasted 18 years, people had a clue body mass (BMI) of 27.7, much higher than that of people free from the disease. And when BMI increases by one point, the risk of Alzheimer’s disease increases by 36%.
