Diet Soda (soft drinks) would have adverse health effects as they increase the risk of stroke and dementia. Soft drinks have been a revolution for a while: soda lovers could continue to consume their favorite beverage without the calories and harmful effects of sugar. But it is known that it is not good for your health, and a new study related exposes how much they can deteriorate the health of everyone. However, it is known that it is not well for your health, and a new study related exposes how much they can deteriorate the health of everyone.

Diet Soda: Researchers Findings

Researchers at Boston University analyzed the dietary habits of 4,372 participants over 10 years. They found that people who drink a liquefied soda drink per day are three times more likely to have strokes and dementia. They also found that people who drink a liquefied soda drink per day are three times more likely to have strokes and dementia. The main culprit is aspartame, which, like other artificial sweeteners such as saccharin, tightens the blood vessels, which can result in attacks and progressive loss of mental faculties.

Diet Soda: Research that needs to be deepened

The study found that participants aged over 45 who drink one or more soft drinks per day are 3 times more likely to become stroke-prone and 2.9 times more likely to show signs of dementia than those who consume almost none. We explain that: “Our study shows that more research needed in the field in terms of the number of people who consume beverages containing sweeteners Artificial “. However, the results, which do not show that drinking lighter sodas necessarily leads to stroke and dementia, but he recommends sticking to water and milk.

An earlier study by Imperial College London showed that liquefied beverages were no more effective than normal sodas in weight loss and that they even contributed to a greater desire for sugar by weight loss. The best way is still to avoid most of the sugary drinks with substitutes preferred to them, such as the vegetable milk or the Bubble Tea!

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Diet Soda: Sugar cane

Most soft drinks contain a lot of sugar. In fact, it is now known that traditional cans contain up to 50% white sugar, the balance being mainly carbon dioxide and water. Imagine the impact they can have on your health!

Soft Drinks

diet Soda: the increase in insulin

Carbonated drinks, by their very high sugar content, drastically increase the blood sugar and thus produce an excessive release of insulin in the bloodstream. This has the effect of creating transient hypoglycemia, which is quickly compensated by an increase in glucose release in the blood. These continuous fluctuations of insulin can, in the long run, cause several health problems such as diabetes and hypoglycemia.

Note: If you think fruit-based soft drinks are low in sugar, think twice. A majority of these drinks contain more added sugar than traditional colas! So read the nutrition labels carefully to look for fruit juices containing only 100% fruit juice or a mixture of 100% fruit juice and water. To ensure a low glycemic index, always dilute the juice with water before consuming it.

Soft Drinks

Diet Soda: Effect of phosphorus

A large amount of phosphorus contained in soft drinks such as Coca-Cola can alter the delicate mineral balance of the body. This disproportion then inhibits calcium metabolism, which in turn can weaken the bones predisposing them to osteoporosis. For example, according to a report published in the Archive of Pediatrics and Adolescent Medicine, girls who drink carbonated beverages have a higher risk of bone fracture.

The study followed 460 girls in the ninth and tenth years. Subjects completed questionnaires detailing their physical activities, behaviors, consumption of carbonated beverages, and history of fractures. The results revealed that girls who drank carbonated beverages were 3.14 times more likely to have fractures than their fellows who did not consume such drinks. These results were particularly evident in physically fit girls who drank colas. Specifically, drinking colas increases the risk of fracture by almost five-fold inactive girls. Soft drinks can also damage older bones. One report found that post-menopausal women who drank colas had a higher risk of having low calcium in the blood compared to their non-cola-like counterparts.

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Diet Soda: Effect of acidity

The pH of a carbonated beverage is estimated to be 2.4 on the pH scale. This value is dangerously close to that of vinegar. The danger is all the more important because soft drinks, because of their sweet taste, do not seem to own such high acidity. Their consumption can, therefore, lead to several health problems. Here’s why.

Long-term blood acidity leads to a range of pathologies: cardiovascular disease, osteoarthritis, chronic inflammation, gastric reflux, etc. Acidity also increases the risk of developing osteoporosis. The acidity can then bring the alkaline minerals out of the bones to bring blood balance as close as possible to normal. This release of alkaline compounds can thus destroy part of the bone matrix in the long-term and gradually lead to osteoporosis.

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Diet Soda: Soft drinks and obesity

Some studies show that drinks filled with carbohydrates promote obesity, especially among young people and adolescents. Hence there are many obese young people in North America.

Soft Drinks

Diet Soda: Dental Problems

Soft drinks contain a lot of sugar and promote tooth decay, as well as some diseases of the gums. Several studies show that these problems also increase the risk of cardiovascular disease. This is because the multiple bacteria that develop in the mouth often spread to the heart.

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