Walking 90 minutes in Green has a lot of benefits. A study by researchers at Stanford University in the United States provides additional lighting. Researchers have been interested in the environment of walking and its impact on depression. They compared the mood and brain activity of several groups of participants practicing walking in cities or in rural areas.
Result: those who walked 90 minutes in the countryside were found more positive and less prone to rumination (repetitive thoughts focused on the negative aspects) than others. Recall that the World Health Organization (WHO) recommends 10,000 steps a day, green will be even better.
