Being the best in head and body, fit, and on top of its luster are things all moms dream about! The following are 10 tips for shape and wellness treatments, massages, and tips for living that guarantee pregnancy as smooth as possible.
1. Pamper your neckline
You must admit that it’s still an incredible feeling to take two cup sizes within weeks. So bright dresses and sexy t-shirt! Nevertheless, this sudden rise in estrogen is not always comfortable. Your breasts are hypertensive and tend to tug. Cold showers help calm their tensions. Also, it is beneficial to have a daily massage with special care to the bust, one that contains soothing agents and full of moisturizers to fight against stretch marks effectively.
Warning: your breasts may double in volume in a short time. It is in the first quarter of the pregnancy that we must help the skin to withstand the effects of distension. It is equally important to buy suitable bras, preferably cotton ones without reinforcement and with a good back and wide straps to feel maintained without bothering. Finally, it’s good to make some moves that will solicit the muscles that support the breasts.
2. De-stress your skin
This gray mine is the effect of massive irrigation due to hormones, which tend to asphyxiate the epidermis. Also, intense fatigue is involved, one that often accompanies the early months of pregnancy, and there is the intestinal transit, which begins to be lazy as well. In short, the form side and wellbeing are not on top in this period! All this combined affects the skin! To give it a smooth and refreshed look, nothing is like a good massage with a moisturizer rich in detoxifying and draining assets.
3. Refresh your eyes
Sleepiness and heartache dig eyes, privileged areas for print stress, and fatigue. The best strategy to face it starts by cleansing gently without rubbing too hard. Then, treat yourself with specific concealer care, based on arnica and Ruscus to clear blue and light-reflecting pigments and brighten the eyes. Apply in the morning and evening by lightly tapping with the fingertips to maximize the draining effect.
4. Exfoliate your body
To regain attractive shape and wellbeing, exfoliate your body! Scrubs boost the skin’s support fibers, which will be subject to maximum distension in the coming months. So, make it a habit from the beginning of pregnancy, at least once a week to rid the skin from dead cells and facilitate the penetration of active ingredients in the stretch mark treatments. The right way? Scrub gently but firmly, with hands flat and circular movements, broad and relied on the hips, stomach, and thighs. Also, scrub lightly on the breasts, inner arms, and thighs.
5. Make your hair shine
For them, pregnancy is rather a blessed state. Hormones have the effect of extending their life cycle – so you lose less than usual – and standardize all the small capillaries worries. Oily hair gains weight, and the too dry hair suddenly becomes better hydrated. To make the most of this shocking thing, we exchanged the usual shampoo with one against mild. It is ideal for light and shiny hair and reshapes the wellness of your hair.
6. Adopt a good position
Positioning your body is essential from the beginning of pregnancy, and this will be felt in your fitness and wellbeing after pregnancy. The ideal posture? The pelvis forward, back straight and shoulders down. Okay, it’s hard not to arch to counterbalance the weight of the belly. So, you should begin doing it in an early pregnancy stage to get to hold on even when the stomach becomes very round.
7. Change your habits
Adopt a slower pace as soon as possible, not for you to nine months parentheses, but to take advantage of this state of harmony and magic. Of course, you need to stop smoking and moderate coffee, alcohol, etc. Listen to soft music and feed yourself healthily. Neither anarchic nor bulimic, but steady and balanced to give your baby everything it needs to thrive. Plus, try not to surpass the 10-12 kilos on arrival. Lastly, drink at least two liters of water a day because it makes the complexion fresh, the skin beautiful, and it eliminates toxins that fatigue and stimulates intestinal transit throughout pregnancy.
8. Move it right
For fitness and wellbeing during pregnancy, and after, no question of your muscles to rest for nine months! Even if you feel a bit “in a cocoon,” here are two good reasons to stay active and tonic: wear kilos more for months and give birth are true physical prowess. It is better to prepare for it now actively. Best sports? The gym in a watercourse because you are well supported by water, you get to move muscles there effortlessly. But if you do not have the courage to dive or a handy pool, you could walk to a minimum and do a little soft gym at least twice a week. It’s good for morale because any muscle work secretes endorphins that promote a good mood. Besides, the sport also plays a role in appetite control. It is important not to indulge in eating anything, anytime!
9. Listen to your fatigue
Do you sleep all the time? Normally, progesterone flood in the early months of pregnancy! Now, how to best manage this “bar hammer” period without either indulge form side and wellbeing? It is by seizing every opportunity to forget the stresses and look after yourself. Take, for example, real naps on weekends and at least two relaxing breaks during the day, even if you work. To resume work all recharged, give yourself a few minutes of full and deep breathing: eyes closed in a comfortable position, step back a bit the seat of office, possibly put your feet on an open drawer to lift your legs. In the evening, a hot bath, 38° or 39° C (no more), is the best way to relax the muscles and mind and to prepare for a perfect night’s sleep.
10. Mind your nausea
Again, this is progesterone plays spoilsport in your fitness and wellbeing because it acts on the cerebral center of balance. To mitigate the effect, for example, avoid getting up to jump as soon as the alarm rings. Instead, stay a few minutes lying, drink a glass of water to sip and pass smoothly to sitting and standing. To excellently fight against nausea and “feed” your baby correctly, adopt the rhythm of four meals a day, well balanced to split dietary intakes from the morning to the night intelligently.
